My acne solution?
layzaznboy asked:
–Vit. A: 25,000 IU for a month and then drop to 10,000 IU maintainance.
–Vit. E: 400IU
–Selenium: the recommended daily dose
–Pantothenic acid (Vit. B5): 4 grams for 5 days and then pop it up to 10 grams daily for a month and then drop back down to 4 gram maintainance.
–Vit. B complex
–Zinc: 50mg
–Copper: 5mg
–Acidophilus: for digestion
–Flaxseed oil
–Vit. A: 25,000 IU for a month and then drop to 10,000 IU maintainance.
–Vit. E: 400IU
–Selenium: the recommended daily dose
–Pantothenic acid (Vit. B5): 4 grams for 5 days and then pop it up to 10 grams daily for a month and then drop back down to 4 gram maintainance.
–Vit. B complex
–Zinc: 50mg
–Copper: 5mg
–Acidophilus: for digestion
–Flaxseed oil
I will continue to eat healthy, wash my face 2/3 times daily with a cleanser, drink lots of water, eat lots of fruit and vegetables. I get good exercise. Also I’m applying 5% benzoyl peroxide product twice daily to the acne infected areas (It’s called nature’s cure-for guys-maybe someone has heard of it,).
I was thinking about taking multivitamin also, good idea?
Taking all the things up there at once, good/bad?
Any concerns or advice? I have read quiet a few articles and also Q&A’s here with conflicting views of Vitamin A & B’s effectiveness. I know there are some experts here, so plz help me out in anyway possible.
Categories: Acne Complex Solutions Tags: Acidophilus, Acne, Acne Solution, Conflicting Views, Copper, Daily Dose, Drink Lots Of Water, Exercise, Flaxseed Oil, Iu, Wash My Face, Zinc
A solution to get rid of whiteheads?
milacvetkovic asked:
I have seen the commercials and went on the site for the Murad Acne Complex solution, and I’m interested in knowing whether it also works on mild acne such as whiteheads. I’ve had whiteheads on my cheeks for a pretty long time, and now that’s it’s winter, they seem to be getting worse since my skin is getting dryer. I want to try the 30$ kit, but I’m unsure if the kit is only for acne such as pimples and zits, or also for moderate acne like blackheads and whiteheads.
I have seen the commercials and went on the site for the Murad Acne Complex solution, and I’m interested in knowing whether it also works on mild acne such as whiteheads. I’ve had whiteheads on my cheeks for a pretty long time, and now that’s it’s winter, they seem to be getting worse since my skin is getting dryer. I want to try the 30$ kit, but I’m unsure if the kit is only for acne such as pimples and zits, or also for moderate acne like blackheads and whiteheads.
Categories: Acne Complex Solutions Tags: Acne, Acne Solution, Blackheads And Whiteheads, Cheeks, Commercials, Long Time, Moderate Acne, Murad Acne Complex, Pimples, Whiteheads, Zits
Murad acne complex solution or Proactiv?
for the pursuit of happiness asked:
Murad acne complex solution or Proactiv?
which one is better
Murad acne complex solution or Proactiv?
which one is better
Categories: Acne Complex Solutions Tags: Acne, Acne Solution, Murad Acne Complex, Proactiv Acne, Proactiv Solution
A solution to get rid of whiteheads?
milacvetkovic asked:
I have seen the commercials and went on the site for the Murad Acne Complex solution, and I’m interested in knowing whether it also works on mild acne such as whiteheads. I’ve had whiteheads on my cheeks for a pretty long time, and now that’s it’s winter, they seem to be getting worse since my skin is getting dryer. I want to try the 30$ kit, but I’m unsure if the kit is only for acne such as pimples and zits, or also for moderate acne like blackheads and whiteheads.
I have seen the commercials and went on the site for the Murad Acne Complex solution, and I’m interested in knowing whether it also works on mild acne such as whiteheads. I’ve had whiteheads on my cheeks for a pretty long time, and now that’s it’s winter, they seem to be getting worse since my skin is getting dryer. I want to try the 30$ kit, but I’m unsure if the kit is only for acne such as pimples and zits, or also for moderate acne like blackheads and whiteheads.
Categories: Acne Complex Solutions Tags: Acne, Acne Solution, Blackheads And Whiteheads, Cheeks, Commercials, Long Time, Moderate Acne, Murad Acne Complex, Pimples, Whiteheads, Zits
Categories: Acne Complex Solutions Tags: Acne, Acne Solution, Murad Acne Complex, Proactiv