Let common sense be your dietary guide.

Additional to a healthy and balanced diet you should include a good multivitamin that contains safe levels of Vitamin A, Vitamin B Complex and Vitamins C and E. The multivitamin you choose should also include L-Carnitine and Zinc. Drink plenty of purified water through the day.

Secret No. 4: Your Skin is Not Cheese Against a Grater. One of life’s little luxuries is grated cheese in an omelet. Don’t grate your skin with a wash cloth, regardless of who else around you may believe you can’t get clean unless you scrub and scrub hard. If you practice this harsh method, you are causing your skin to over react by increasing oil production to replace what you washed off.

Avoid skin care products that are alcohol based. Only use skin exfoliating products that provide a gentle scrubbing effect.

Secret No. 5: Carefully Choosing Your Acne Products This article is not meant to recommend any of the popular acne treatment products currently available. These products include peroxide, proprietary solutions, salicylic acid, retinoids, antibiotics, oral contraceptives, anti-androgens and accutane.
Zinc supplements are a wonderful way to combat acne. Thanks to zinc’s ability to heal wounds and reduce inflammation, zinc is the perfect mineral for dealing with the symptoms of acne. You can reduce the number of acne outbreaks you experience by adding some zinc to your lotions and creams. Zinc will kill acne causing bacteria the way that antibiotic drugs fight bacteria and it is also superb for improving your immune system.

Hygiene

Healthy hygiene practices are very important. Changing you towels daily is a must. And be certain to change your bed clothing three times a week. For people who don’t exercise, 1 shower a day should be enough, but it you exercise you will need to shower more often. Shampoo your hair daily to avoid getting acne on your forehead. Acne eruptions can be a result of oily hair. Never go to bed without first removing your make-up.

Honey

Honey is a terrific natural treatment for getting rid of your acne. Ask any Apitherapists (honey therapists) and they will recommend this method for your acne. First rinse your face thoroughly but gently with a cleanser and water, preferably one without oil in it, taking care not to burst the pimples. Pat dry your face and then put the honey onto your acne, keeping it on for 20 minutes or so. You ought to do this first thing in the morning and before going to bed at night. Before long, your will begin to see a change in your acne.

Hands Off

Don’t touch your face anymore than necessary. I’m not just speaking about your hands, I mean with anything that may have oil on it such as your pillowcase, towels, oily hair, etc. Each of these items may have dirt, oil, or bacteria on them which may be transferred to your face adding to your acne problem. If you must contact your face with your hands, then be certain to clean them with soap and water first. Always use clean towels and pillowcases to help fight acne.

Makeup

Your makeup should always be taken off before going to bed every night.