Archive for September 8th, 2010

7 Best Way To Get Rid Of Acne And Pimples Naturally

When there’s too much sebum, too many dead skin cells or something on the surface that blocks their exit from the follicle, a blockage can occur. Bacteria joins the party, and the result is acne vulgaris, the most common form of acne. There are natural ways to get rid of acne as well but if you follow the first rule, then you don’t need the others. There are several natural ways to get rid of acne as well.

1. While it is fortuitous to avoid contact with contaminants and synthetic oils (or oils that are foreign to your body), it is not always possible. Taking a shower once in the morning and once in the evening while help reduce acne breakouts. Remember, however, to use gentle soaps, not harsh soaps when you wash yourself.

2. Touch your face as little as possible. This can be hard but can be done. There is dirt on so many things that you touch like doorknobs, phones, elevator buttons, and toilet doors etc. Washing your hands often, at least for a minimum of 24 seconds will ensure that the germs are dead.

3. Stay away from excess sugar. In my experience drinking soda and eating candy can lead to an outbreak. If you consume these products, moderate how much you take in. A reduction in how much sugar you eat and drink will probably result in improvement.

4. Sweating is good during exercise, but you must make sure that your skin is clear of it after by washing it off. Why? Because sweat can opens up your pores which makes you more vulnerable to your pores being clogged and forming nasty spots. Therefore, make it a point to take a quick shower or wash-off after a sweat-inducing exercise session. This is one of the best natural acne treatment.

5. Oil build up on the skin is one of the primary causes of acne, so you will want to avoid getting any kind of oil on your skin. This includes mechanical oils and greases, as well as cooking oils. Many teenagers fail to follow this advice, eating fast foods which contain large amounts of oils, while continuing to apply oil-based cosmetic products. Diet and lifestyles may need to be changed in order to get rid of acne.

6. Get a good nights sleep. Plenty of sleep allows your body to heal faster. This applies even to acne. I recommend putting acne cream on before bed and letting your face get the full recommended treatment.

7. Many people are able to clear their acne permanently when eating a natural diet that contains vegetables, nuts, fruits and seeds. These healthy foods are essential to help maintain your body function. These foods also do not have excess sugar or chemicals that are harmful to our body.

Compounding Pharmacies Offer Alternatives To Prescription Skin Care

Compounding pharmacies, otherwise known as specialty pharmacies, create customized prescription medications and products that are formulated based on an individual’s unique needs. While they were the original form of medication disbursement, they all but disappeared when mass produced drugs became available. Thanks to the internet, many people are more informed about their options and are making more educated decisions when it comes to prescriptions – and these pharmacies are making a huge comeback.

Skin care is one area where specialty pharmacies are really making an impact. Whether you are concerned about general skin care, dermal conditions or appearance, compounding pharmacists can help, as they have alternative products to treat anything from acne and aging to burn care and psoriasis.

Skin is the largest vital organ of the human body, and is the first line of defense against germs. Its care is critical, because when there is any sort of damage, such as a cut or burn, entire bodies become more vulnerable to infections and disease. Infections can potentially do more than swell or become painful at the point of injury. If untreated, infections can spread and progress, potentially into something as serious as gangrene which of course can result in amputation and in the most serious cases, death.

Conventional medical treatments for most skin problems, regardless of how they were caused, often includes ointments, generally anti-microbial, to prevent bacterial growth. If the wound has become infected, antibiotics become a very important part of the treatment. Many times, steroids are used in conjunction with other treatments to reduce inflammation.

Compounding pharmacies will take a somewhat different approach that is nevertheless effective, and might be preferred by many who don’t like the idea of overuse of antibiotics and steroids to treat their bodies. For example, there are treatments that are anti-inflammatory, but do not use steroids. Instead they target the hormones that create inflammation and pain. These treatments may be either in the form of ointment or pills. Another component of the treatment might be Allantoin, a compound that is produced naturally by plants and animals to renew skin cells and promote healing. Allantoin is already used in lotions and skin creams to help with skin hydration, so if it works to help heal a wound, antibiotics could be unnecessary.

How you care for your skin should be an individual choice. Compounding pharmacies have expanded our choices and create products for each of us, individually. If you are opposed to use of antibiotics and steroids unless absolutely necessary, perhaps a consultation with your physician or naturopath is in order to help you take charge of how you care for your skin.

Acne ‘

Acne Vulgaris, commonly referred to as pimples, is an inflammatory disease of the skin. This condition is very common in puberty. As one reaches their early twenties, it either disappears or decreases. Acne begins because of the comedo, an enlarged hair follicle plugged with oil and bacteria.

The comedo is invisible to the naked eye and is present beneath the surface of the skin. When it gets the right condition, it grows into an inflamed lesion. The oil produced from the skin helps bacteria to flourish within the swollen follicle.

Non-inflammatory acne are of two types Closed comedo or white head, and Open comedo or black head. There are 4 types of inflammatory acne

Papule It is the mildest form that appears on the skin as a small, firm pink bump.

Pustule They are small round lesions containing visible pus. They may appear red at the base and yellowish or whitish at the center.

Nodule or Cyst Large and painful, they are pus-filled lesions lodged deep within the skin. The nodules may persist for weeks or months with the contents hardening into a deep cyst. Both nodules and cysts often leave deep scars.

Acne Conglobata This severe bacterial infection develops mostly on the back, buttocks and chest.

The chief causes of acne are hormones like androgen, production of extra sebum, follicle fallout, bacteria and inflammation. For controlling acne, you can carry out the following steps,

Avoid excessive washing of your skin. It can leave the healthy skin dry, thus irritating the acne prone areas. Over-washing may also stimulate extra oil production

Avoid alcohol products to tone your skin. Alcohol is a strong astringent that strips the top layer of the skin causing sebaceous glands to produce more oil.

Do not squeeze or pick the acne with fingernails, pins or any other thing. It forces the bacteria deeper into the skin and often leaves a permanent acne scar.

A wash is required after exercise. The heat and moisture trapped against the skin creates an ideal breeding ground for the spread of bacteria.

Consume food rich in Vitamin A, Vitamin B-2, Vitamin B-3, Vitamin E and Zinc like eggs, nuts, liver, milk, fish and leafy green vegetables.

Proper sleep and a life without stress and emotional anxiety can reduce acne.

Wear little make-up while exercising. Avoid garments that are made exclusively with nylon.

Laser surgery is often used to reduce the scars left behind by acne. Treating acne with azelaic acid, salicylic acid, tropical retinoids and benzoyl peroxide is also common. A large number of people started trying herbal acne treatments over the traditional medications by using teas, oils and herbal creams.