Archive for September 5th, 2010

Vitamin A Acne – How To Treat Acne With Vitamin A

If you have severe acne then I recommend you read this article now and learn how you can treat and prevent acne with vitamin A.

Heres how vitamin A can help you treat acne:

You see, your body is a natural healing tool and it knows how to naturally heal itself. But in order for it heal itself in a timely manner, it needs to be functioning properly.

And in order for it to function properly, you need to provide it with the nutrients it needs such as vitamin A.

This vitamin can help your body function smoothly and properly. And when your body is functioning properly, it will be able to heal and clear up acne faster.

In other words, if your body is deficient in vitamin A, youre more likely to break out more often, plus, it may also take your body longer to heal acne.

Anyways, here are other beneficial ways vitamin A can help treat and prevent acne:

• It helps cleanse and flush out acne causing toxins.
• Repair damaged skin due to acne.
• Strengthens the protective tissue of your skin.
• Reduce sebum production on your skin.

Where can you get your vitamin As?

You can get it from the food sources below:

Vegetables:

• Carrots
• Broccoli
• Apricots
• Sweet Potatoes
• Mangoes
• Spinach
• Apples
• Peaches
• Curly Kale

Spices:

• Chili powder
• Paprika

Other Food Sources:

• Oatmeal
• Cod liver oil
• Cheese
• Eggs

You may also take vitamin A supplements.

How much vitamin A should you consume daily?

Too much of anything is not good for you. So you have to keep a balance and make sure you are not taking too much or too little.

If you are an adult man the daily intake would be about 3000 IU. If you are an adult woman, it is 2310 IU. These two recommended daily intake includes all the food sources you consume and supplements you take.

What Does An Acne Product Do?

Acne may be a common problem but the solutions to this problem are not so simple. There are a number of products available for the treatment of acne and related issues. Most people are lost when it comes to buying an acne product that will suit their condition. The best thing to do in such a situation is to consult a dermatologist who is trained to deal with the problem and will prescribe what will work for you. However, what exactly these products do for the acne problem and how they work is a fairly easy concept.

The reasons for the acne will assist in understanding the working of the acne products. Usually, teenagers face the acne problem during their puberty. This is because of the changes occurring in the body. The male sex hormones known as Androgens are released in both male and female teenagers. These lead to an increase in oil production in the follicles. When this oil comes into contact with the bacteria in the pores, it can make the pores infected and inflamed. Pimples, zits and other forms of infection become visible due to this. In cases where some women continue to have acne well after their twenties, it is usually due to health problems. Cysts in the ovaries and hormonal imbalance can be some of these.

People with acne problems must know that they usually appear only on the face, neck, back and chest. This is because the hair producing pores in these areas are in abundance. Places like the palms, feet and lips do not have pimples because they have no pores. The blocking of these pores is another reason for acne. The pores of the skin contain oil which is called sebum. This oil collects the dirt and bacteria from the surroundings and traps it inside the pores along with dead skin. If left unclean, the pores can get blocked and turn into blackheads which later transform into pimples.

Tension and stress combined with our diets are also major reasons behind the acne issue. Most people who suffer form acne have been able to link this sudden appearance of pimples on their face to their mental health. This may be due to the change in hormones that stress can cause but it may also be due to the psychological reactions of many people to stress. People who tend to over eat or go on an alcohol binge during tense times are more likely to suffer from this problem.

In order to treat acne, it is necessary to determine the cause of your acne first. Then, the appropriate medication etc can be used. For teenagers and people whose acne is due to pore blockage, the commonly available skin cleansers and face washes will help. These ensure that the skin is cleansed thoroughly leaving no element that may block the pores. For people who have a severe case of acne, doctors usually suggest the use of antibiotics, orally and as application on the pimple. This helps to kill the bacteria and lessen the infection.

In contrast to the above, women whose acne is caused by ovarian cysts and other illnesses should most probably not buy an acne product themselves. This condition requires a long-term treatment of the cause of the acne before the acne itself.

Dry And Oily Skin Treatment

Skin types can be broadly classified into five categories. These are oily, sensitive, dry, combination, and sun-damaged. This article mainly concentrates on dry and oily skin treatment.

Introduction

The amount of oil that your skin produces is the main basis that helps to identify your skin type. Once your skin type has been determined, respective skin treatments can be followed to keep your skin healthy and fresh. In case you have a dry skin, anti-ageing and anti-wrinkle creams should be used regularly to avoid development of fine wrinkles and lines. To avoid the problems related with oily skin, beauty products that can control or absorb the excessive natural oil produced by your body should be used. Make sure that you buy only branded beauty products for your skin. It is also advisable to go in for natural or organic skin treatments instead of chemical based beauty products.

Oily skin

People with oily skin have a shiny skin that has large pores. Such skin types are more prone to blemishes, pimples, and blackheads.Oily skin productssuch as cucumber face packs, lemon cleansers, Rose cleansers, and mineral cleansing concentrates should be used on a regular basis. Even oily skin requires moisturizing but the moisturizer used should not be oil based. It should be specifically prepared for people with oily skin. Organic masks such as herbal clay masks or turmeric masks can also be used to reduce oil production and prevent acne.

Dry skin treatment

People with dry skin have lower production of sebum in their body that makes it difficult for the skin to retain an appropriate amount of moisture. Such people often complain of tightness in the skin. Such skin types are susceptible to fine wrinkles, red patches on the skin, and flaking. Due to high buildup of dead skin, people with dry skin also suffer from skin dullness. Dry Skin Products such as natural moisturizers or dry skin face packs should be used regularly to keep the skin healthy. Mild cleansers should be used instead of soaps. Regular massage with a body and face lotion can also help to treat dryness of your skin.